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April 6, 2021
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About Me

I am a certified personal trainer and I have been researching the benefits of weight loss nutrition for years. Many people do not realize just how important a diet and exercise plan can be when trying to lose weight. When you do not have the right tools to make this goal a reality, you run the risk of putting yourself at risk for health problems as well as setting you up for failure.

I started working with clients about six years ago and one of the things that I started doing was testing their metabolisms. I wanted to determine… read more

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Recent Posts
  • Is High-Intensity Training As Good As We All Think It Is?
  • What Is the Most Effective Metabolic Rate Testing For Weight Loss?
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43 Grandis Road SOUTH KEMPSEY NSW 2440
(02) 6786 0761
Piper@progressiveperformance.com.au

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